Cancer is one of those words that many of us do not like to think about. The disease is painful and can really tear apart at the people who end up being diagnosed with it. In some cases, cancer ends up being fatal, often after a lot of treatment options have been exhausted.
One of the most common cancers in women is breast cancer. There are a lot of steps that you can take to make sure that you diagnose breast cancer early, but one of the most important is performing regular breast self exams. In this article, we’re going to explore the ins and outs of breast self examinations.